performance Hypnosis
When pressure shows up, performance can
feel harder than it should.
Hypnosis helps athletes settle mental noise
so confidence and focus can return.
Connect with me:
Take your Performance to the Next Level
Performance Hypnotherapy
Real-time transformation you feel immediately.
In these live hypnosis sessions, we target the exact pattern holding you back and shift it on the spot—overthinking, fear, hesitation, pressure, whatever’s in your way. As your mind drops into that deep, effortless state, new responses lock in: clarity, confidence, flow, certainty.
One session. One breakthrough.
You leave with your system reset and your performance already turning on.
Personalized Hypnosis Audios for success
Your mind shifts the moment you listen.
This custom hypnosis audio is built for your goal, your patterns, and the exact breakthrough you need now. As you drop in, your nervous system resets, your focus sharpens, and the old limits release.
One audio. One clear outcome.
Use it daily and feel yourself step into the version of you that performs with ease, certainty, and momentum.
Train your mind like you train your body.
Stay steady when it matters most
Break the loop of mental fatigue and burnout
Compete with the same clarity you have in training
Reconnect to your sport after injury, slumps, or setbacks
What ATHLETES are saying about Monica
Clarity and confidence
With Monica’s coaching, my team and I found clarity and confidence we never knew we had. Her insight led us to success and better communication and understanding of one another. We can feel a lasting impact around the office. I highly recommend!
Kai Willmott
Corporate Client
My triathlons have transformed with Monica
Working with Monica unlocked possibilities I never imagined. My races have transformed, and I feel both personally and professionally better equipped to handle whatever is thrown at me. I am no longer anxious about the open water swim! It’s become my favorite part.
Cate Moony
Triathlete
Turning point for my swing
Monica’s guidance was a turning point in my golf swing. I’ve achieved goals that seemed unreachable before our sessions.
I was stuck in a loop — flinching on the takeaway, getting tense over short putts, losing confidence after one bad shot. I know I’m capable of shooting under par but couldn’t access it consistently.
Nate Allen
Golfer
FAQs
How are the Hypnosis sessions conducted?
Our sessions are conducted online via secure video conferencing platforms, ensuring convenience and accessibility for clients worldwide.
What kind of results do athletes notice?
Stronger focus when it matters
Confidence that holds up in competition
Faster bounce-back after mistakes
More “flow” and less mental noise
You still work hard—but it feels easier to access your best when it counts.
Who does this work best for?
Athletes who train hard but feel blocked by:
- Pressure
- Overthinking
- Inconsistency
- Confidence dips
- Post-injury or slump frustration
If you know you’re capable of more and just can’t access it reliably, this work fits
How much time does this take?
Most athletes start noticing shifts within the first session.
This isn’t years of talking—it’s targeted work designed to create change efficiently.
We move at the pace that supports real performance gains, not burnout.
How do I know if this is working for my performance?
You’ll notice it in moments that used to throw you off.
Less overthinking. Quicker recovery. More trust in your training.
Athletes usually say things feel quieter, more automatic, and more consistent—in flow – especially under pressure.
